Slots open for Tai Chi classes at HealthPlex

Slots are still available in the upcoming Tai Chi class scheduled from 10:30 to 11:30 a.m. Wednesdays, Jan. 27 thru March 17, at the HealthPlex at St. Joseph’s Hospital in Breese.

The class is limited to 14 participants. Cost is $40 for eight sessions which includes both basic and advanced movements.

The flowing exercises of Tai Chi, considered gentle but effective exercise, can improve heart and lung function, balance and coordination, concentration and memory, posture and biomechanics; increase circulation; build muscle strength and stamina; relieve stress and depression; and enhance energy.

Almost anyone, regardless of physical ability or age, can practice Tai Chi—the exertion is similar to walking—and movements can be modified to accommodate people with mobility issues. Anyone with doubts about being medically fit to participate should obtain clearance from his or her physician.

Those attending will be asked to complete a Participant Enrollment Form at the start of the first session. Participants should wear loose, comfortable clothing and flat shoes.

For more information or to register (required), contact 526-5628 or e-mail Marion Krebs.