KEYs-4-Life (Knowledge, Exercise & You)
Supervised exercise programs called
KEYs-4-Life (Knowledge, Exercise & You) will be available at the new HealthPlex. The programs will focus on the treatment and prevention of the complications of arthritis, osteoporosis, diabetes, weight control, coronary artery disease, high blood pressure and peripheral vascular disease. Also planned are programs for teen strength and conditioning as well as prenatal and postpartum exercise. Each KEY program will include lectures, a customized workout designed by an exercise specialist and access to the state-of-the-art HealthPlex exercise equipment for a specified amount of time. Participants may continue to use the exercise equipment after the initial program for a monthly fee. A physician's referral is needed. For more information, call 526-5628.
Home to the exercise segment of KEYs-4-Life , the Exercise Center has
state-of-the-art equipment including:
| Ab Curl/Back Extension | Front Lat Pull-down | Smith Machine |
| Bicep Curl | Horizontal Leg Press | Treadmills |
| Bikes (upright & recumbent) | Leg Extension | Tricep Extension |
| Butterfly/Rear Deltoid | Multi-Hip | Vertical Chest Press |
| Cable Cross-Over | Roto-Crunch | Vertical Row |
| Ellipticals | Seated Leg Curl | Weighted Assist Chin-up and Dip |
| Free Weights | Shoulder Press |



