KEYs-4-Life (Knowledge, Exercise & You)

Supervised exercise programs called KEYs-4-Life (Knowledge, Exercise & You) will be available at the new HealthPlex. The programs will focus on the treatment and prevention of the complications of arthritis, osteoporosis, diabetes, weight control, coronary artery disease, high blood pressure and peripheral vascular disease. Also planned are programs for teen strength and conditioning as well as prenatal and postpartum exercise. Each KEY program will include lectures, a customized workout designed by an exercise specialist and access to the state-of-the-art HealthPlex exercise equipment for a specified amount of time. Participants may continue to use the exercise equipment after the initial program for a monthly fee. A physician's referral is needed. For more information, call 526-5628.

Home to the exercise segment of KEYs-4-Life , the Exercise Center has
state-of-the-art equipment including:

Ab Curl/Back Extension	Front Lat Pull-down	Smith Machine
Bicep Curl	Horizontal Leg Press	Treadmills
Bikes (upright & recumbent)	Leg Extension	Tricep Extension
Butterfly/Rear Deltoid	Multi-Hip	Vertical Chest Press
Cable Cross-Over	Roto-Crunch	Vertical Row
Ellipticals	Seated Leg Curl	Weighted Assist Chin-up and Dip
Free Weights	Shoulder Press